14-Day Intensive Retreat
Complete Yogic Transformation & Advanced Practice
Profound Immersion in Yogic Science
Fourteen days of transformative practice combining advanced yoga asanas,
deep meditation, Ayurvedic healing, philosophy teachings, and spiritual awakening
in the sacred Himalayan setting of Rishikesh
Why Choose the 14-Day Intensive Retreat?
✔ Advanced Yoga Training
24+ yoga sessions covering Hatha, Vinyasa Flow, Ashtanga, Yin Yoga, and advanced asana practices tailored for serious practitioners.
✔ Deep Yogic Philosophy
In-depth teachings from Yoga Sutras, Bhagavad Gita, and Hatha Yoga Pradipika to understand the spiritual foundations of yoga practice.
✔ Comprehensive Ayurvedic Wellness
Complete Ayurvedic consultation, personalized therapies, detox programs, and healing treatments tailored to your constitution.
✔ Extended Meditation & Breathwork
14 guided meditation sessions including Yoga Nidra, Kundalini practices, advanced pranayama, and mantra chanting.
✔ True Retreat Experience
Extended time allows for genuine transformation, integration of teachings, and deep healing at physical, mental, and spiritual levels.
✔ Personalized Guidance
Small groups ensure individual attention from experienced teachers and therapists for your unique journey.
What's Included in the 14-Day Intensive
• 24+ Yoga Sessions
Morning Hatha & pranayama, afternoon Vinyasa/Ashtanga, evening Yin/Restorative, plus special workshops
• 14 Guided Meditation Sessions
Breath awareness, mindfulness, Yoga Nidra, Kundalini, sound healing, mantra chanting
• Yoga Philosophy Classes
Yoga Sutras, Bhagavad Gita, Hatha Yoga Pradipika, Chakra system, Kundalini awakening
• Complete Ayurvedic Program
Personalized consultation, 2 healing therapies, Panchakarma detox, herbal remedies
• Sattvic Meals Daily
13 breakfasts, 13 lunches, 13 dinners, morning detox tea, herbal tea corner access, juice cleanse days
• Nature & Spiritual Experiences
Waterfall mindfulness trek, riverside meditation, Ganga Aarti visits, forest bathing, sacred site visits
• 2 Premium Healing Therapies
Choose: Deep tissue massage, Shirodhara, Sound healing, Reiki, Energy balancing sessions
• Premium Accommodation
Mountain-view rooms, yoga equipment, meditation cushions, retreat journals, herbal remedy kits
Sample Daily Schedule
5:30 - 6:00 AM
Wake-up Meditation & Bell Ringing
6:00 - 7:30 AM
Morning Yoga Session & Pranayama
7:30 - 8:30 AM
Sattvic Breakfast & Tea
9:00 - 10:30 AM
Yoga Philosophy Class
11:00 - 12:30 PM
Advanced Asana Practice
1:00 - 2:00 PM
Sattvic Lunch
2:00 - 4:00 PM
Rest / Nature Walk / Therapy
4:00 - 5:30 PM
Detox Tea & Ayurvedic Consultation
5:30 - 7:00 PM
Evening Yoga Flow & Meditation
7:00 - 8:00 PM
Sattvic Dinner
8:00 - 9:00 PM
Guided Meditation / Chanting
9:00 PM onwards
Silent Hours & Rest
Who This Intensive Is Designed For
Serious Yoga Practitioners with regular practice seeking advanced techniques
Yoga Teachers wanting to deepen their understanding and knowledge
Spiritual Seekers pursuing transformation and enlightenment
Those in Life Transition needing extended time for healing and clarity
Wellness Professionals seeking Ayurvedic and holistic training
Anyone ready to commit to deep practice and personal evolution
Frequently Asked Questions
Q: What level of yoga experience do I need?
This retreat is designed for intermediate to advanced practitioners with at least 2 years of regular yoga practice. Contact us if you have less experience.
Q: Is the schedule strict?
The schedule is structured but compassionate. You're free to rest if needed, and modifications are always available. This is your personal journey.
Q: Can I use phones/internet?
We recommend digital detox for deeper practice, but we understand some may need connectivity. Discuss with us when booking.
Q: What if I get sick during the retreat?
We have 24/7 support and can arrange medical care if needed. Ayurvedic practitioners are available for wellness guidance.
Q: Is the vegetarian food mandatory?
Yes, retreat meals are fully sattvic. This supports your practice, body cleansing, and spiritual awakening. Outside meals are not arranged.
Q: Can I extend beyond 14 days?
Absolutely! Many participants extend their stays. We can arrange additional days at discounted rates subject to room availability.
14-Day Intensive Yoga Retreat
Choose your accommodation type
Accommodation Options
*GST Extra | Includes all meals, yoga, meditation, therapies & accommodation
Note: Groups are limited to 10 participants for personalized attention. For private group bookings and custom dates, contact us.
Begin Your Transformation
Reserve your spot for the next 14-Day Intensive. Early registration recommended.